Instructions for making a quick snack, With our busy lifestyle, it is sometimes difficult to prepare complex meals. A quick bite can then provide the solution. But does a quick bite always mean unhealthy and tasteless? Definitely not! In this article, we will give you a recipe for a quick, healthy and delicious meal. This quick bite not only saves time, but is also nutritious and delicious.
Ingredients:
– 250 grams of whole grain pasta
– 1 can of tuna in water (drained)
– 1 red pepper, cut into strips
– 1 yellow bell pepper, cut into strips
– 1 red onion, finely chopped
– 2 cloves of garlic, finely chopped
– 200 grams of halved cherry tomatoes
– 2 tablespoons of olive oil
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
Preparation method:
1. Boil a large pot of water and add a pinch of salt. Cook whole wheat pasta according to package directions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add finely chopped onion and garlic and fry until soft and light golden brown.
3. Add the red and yellow pepper strips to the pan and cook for 3-4 minutes until they are slightly softened but still crispy.
4. Now add the halved cherry tomatoes and fry them briefly, about 1-2 minutes.
5. Add the drained tuna to the vegetables in the pan. Season with dried oregano, dried basil, salt and pepper. Mix everything well and let it simmer for another 1-2 minutes on low heat.
6. Drain the cooked whole wheat pasta and add it to the pan with the vegetables and tuna. Mix everything thoroughly so that the flavors come together well.
7. Taste with a quick snack and season with salt and pepper if necessary.
Serving tip:
You can serve this quick snack with a nice green salad or sprinkle some grated Parmesan cheese over the pasta to give it more flavor.
With this simple recipe, you can quickly and easily put a tasty and healthy meal on the table. The combination of whole wheat pasta, tuna and fresh vegetables makes this dish nutritious and delicious. So even on busy days, you don’t have to give in to unhealthy choices. Enjoy your quick bite!